Collagen protein for mental health is a necessary element in keeping our skin smooth and wrinkle free. It is a structural protein, which gives structure to connective tissue. Without collagen protein, our connective tissues will tend to break down, leading to wrinkles, fine lines and age-related facial signs and symptoms. While many of us know that getting enough collagen is important, few of us know much more about it than that. So, what can you do to get the collagen protein that your body needs?
One of the most important keys to improving your health and slowing down the aging process is to ensure that you are getting the right type of collagen protein in your body. Most of us know that getting enough folic acid (folate) will help with this. Folic acid is a wonderful molecule which actually works as a glue binding with other molecules such as collagen. While it is true that you will need to eat plenty of red meat and leafy green veggies, it is also true that you can make certain types of food such as eggs, butter and cheese to provide you with the necessary amounts of folic acid. Simply increase your daily consumption of these foods!
Another key element in slowing down the aging process is to ensure that you are getting a sufficient amount of antioxidants in your diet. Free radicals in your body such as those caused by UV radiation from the sun can attack the collagen protein inside of your skin. As we get older, the amount of antioxidants decreases. They simply do not have the same antioxidant power as collagen. Antioxidants such as vitamin C and E are very powerful antioxidants, however. So, make sure that you consume plenty of foods that contain vitamin C and E!
Of course, it is not only collagen that deteriorates as we age. Your elastin protein and hyaluronic acid protein also diminish with age. This is why people begin to notice wrinkles and fine lines as they age. So, the best way to counteract the effects of aging on these tissues is to ensure that you consume enough of the substances which rebuild them, like collagen protein and antioxidants.
There are a number of collagen proteins which exist within the bodies of humans. A recent study confirmed that there is up to a million collagen proteins within your body. The most important role of collagen proteins is to keep your skin elastic, flexible and youthful looking. Since it plays such an important role in your appearance, it is obvious that having good levels of collagen protein within your cells is highly important for your mental health. Therefore, make it a point to consume plenty of collagen proteins each day!
While the above discussion has demonstrated the positive correlation between collagen protein and increased mental health, it also needs to be mentioned that it is not necessarily the case that you need to consume large amounts of collagen. While some people may have extremely high levels of collagen within their cells, this will only have positive benefits on their appearance – it will never have any impact on their mental health. What you actually need to do is to take a multi-vitamin supplement that contains a high level of collagen. If you think about it, the money that you would save by not buying fancy collagen products could be used to pay for the multi-vitamin supplements!